Poor vision is currently a social problem.This disease occurs in both old people and young people.The reasons for this pathological process are often provoked by a person himself - frequent watching a TV, constant work on a computer without protective funds for the eyes, passion for games in gadgets, etc. It also happens that a deterioration of visual function is the cause of a serious pathological process.The problem of how to restore vision, worries every person who begins to notice that he sees worse.But is it possible to restore the work of visual function without the use of surgical methods?
The reasons for visual impairment
Ophthalmologists are confident that timely hearing of vision is based on those who begin to observe the first signs of deterioration of visual function.But before you start using effective methods, it is necessary to find out what is the reason for the development of the pathological process.
5 main reasons for the deterioration of visual function:
The weakness of the eye muscles
A special lens located inside the eye, which is controlled by the ciliary muscles, “is responsible” for the fact that a person is able to clearly see objects, to distinguish insignificant details.Active muscle functionality helps to preserve the visual function, but if the muscle weakens, then, accordingly, a person begins to see worse.What makes the muscles of the eyes weaken?If you constantly focus on a certain subject (computer monitor, book sheets, phone screen, etc.), then the muscles gradually begin to lose their shape, become sluggish and weaken over time.To make the eye muscles stronger and more active, it is necessary to train them regularly, that is, to engage in special exercises for the organs of vision.
Settling of the retina
Like any part of the body, with age, with the structure of the eye, natural physiological changes occur.The retinal cells contain a special photosensitive pigment.It is he who allows a person to see clearly and vigilantly.As soon as the aging of the body begins, the pigment is destroyed, respectively, the visual function is noticeably disturbed.
Age changes cannot be stopped.But you can ensure that this process does not affect the eye cells.The main assistant of this is a healthy diet, namely, regular food with foods that help preserve and restore vision.
Violation of the circulatory process
The main function of blood vessels in the body is the nutrition and supply of oxygen to cells.The retina is a very delicate and vulnerable organ of the body.At the slightest violation of the circulatory system, the pathological process in the structure of the organs of vision begins to develop.
Control over the state of the circulatory system is the basis of health and longevity.Ophthalmologists conduct medical studies that allow you to study the condition of the blood vessels of the retina of the eyes.If the patient has a predisposition to impaired eye circulation system, then the specialist prescribes special medicines that help improve the structure of blood vessels and normalize their functionality.
In addition, a person must adhere to proper nutrition, which helps to maintain the operation of the circulatory system in normal.This will help not only the vision without surgery, but also maintain the health of other internal organs.Prevention of impaired vascular functionality is the correct lifestyle, as well as the rejection of some habits - a long stay in a hot bath or steam room, physiotherapeutic procedures in a baroacker, etc.
Eye overstrain
The mesh cells of the eye suffer greatly from the entering them of bright light or UV rays.Eye overnight occurs when reading books in a darkened room, as well as when a person has to strain vision to see a certain object.
To restore vision, it will be awarded to abandon situations where the eyes have to strain excessively in order to fulfill their main function.
Dryness of the mucous membrane of the eyes
The crystal of the eye is covered by a special shell.If the shell is clean and moisturized, then a person is able to see clearly.If the eyes “dry”, then it changes for the worse and the quality of the visual function.
Special drops are used to moisturize the organs of the organs.
Eye exercises
Is it possible to restore Zrenes with the help of special gymnastics?Ophthalmologists say that if the deterioration of visual function is not associated with the development of ophthalmological pathologies, then special exercises will help to bring vision to normal.
Gymnastics for good vision:
- Cover the eyelids tightly, wait 2-3 seconds and open wide.Repeat the exercise 6 times, observing the interval in 30 seconds;
- Keep your head straight, the back should be even.Watch pupils in different directions, but the position of the head and back should be stored in the original.Repeat the exercise with tight-covered centuries.The duration of gymnastics is 3 approaches, between which a break is observed, equal to 2 minutes;
- Open the eyelids wide.Move the eye apples in different directions (necessarily down and down, as well as right and left).The duration of the exercise is 1 minute.Repeat 3 times, observing a break of 5-7 minutes.Repeat a similar exercise with tight-covered centuries;
- Clug your eyes strongly, withstand 5 seconds, then open it wide.Repeat the exercise up to 8 times;
- Make quick blinking movements for 1 minute;
- At a distance of 2 m. Hang a small poster from the chair, direct a bright flashlight to it.Sit on a chair and suddenly “cast” a look at the wall with a poster;
- Get straight, the back should be flat.He go forward one hand, look at the tip of the thumb, hold your gaze for 5 seconds.Relax the organs of vision, relax for about 2 minutes and repeat the exercise.The duration of gymnastics-10-15 approaches;
- On the glass of the windows, draw a small point with a pencil or felt -tip pen.Stand around the window and look at the distance (for example, look at the antenna on a neighboring house or a crown of a tree), then at a drawn point.The duration of the exercise is up to 3 minutes.
Eye exercises are important to perform regularly - daily.If possible, gymnastics during the day is carried out 2-3 times.If any exercise causes pain or uncomfortable sensations, then it must be abandoned.
Useful products
Correctly diets are used for the restoration of visual restoration.Dietatologists even have a special diet for the eyes, which allows not only to preserve, but also to restore the visual function.The correct and useful menu is necessarily prescribed to patients who are diagnosed with glaucoma, cataract, senile retinal degeneration.
Foundations of food:
- Balance and usefulness of the diet;
- Modelity in nutrition;
- The daily presence in the menu of products enriched with vitamins A, C, E.
How can you restore zrenes with a useful menu?The use of beneficial products enriched with vitamins and antioxidants positively affects the functionality of the circulatory system.
Antioxidants “are responsible” for cleansing the body of harmful components that are detrimental to the structure of the retina.The vitaminized complex improves the body's defenses and becomes the prevention of many ophthalmic disorders.
How to restore vision without surgery?Useful products for the eyes:
- Carrot.The leader among the products useful for the eyes is a bright orange carrot containing vitamin A and many other components.Regular use of carrots or juice of this vegetable helps to support and restore the visual function lost as a result of various reasons;
- Spinach.The vegetable is a natural eye protector from many diseases.It contains the entire set of vitamins and mineral components.Regular use of spinach provides 90% protection against the development of serious ophthalmic problems;
- Soy.Vitamin E and antioxidants in the product provide a protective and anti -inflammatory property.Soy milk and beans are useful for the eyes;
- Garlic and onions.Vegetables are enriched with gray, which positively affects the visual function.The inclusion in the diet of these vegetables helps effectively restore vision disturbed by different causes;
- Quail eggs.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amin and lutein are useful for the eyes.The deficiency of these beneficial substances provokes the development of conjunctivitis, glaucomas and leads to dry eye shell;
- Fish oil.The useful composition of the product prevents pathological changes in the retina of the eye.Fat Omega-acids contained in fish positively affect the organs of vision.
Other products that are useful for vision:
- Any greens;
- Beans;
- Solid grain;
- Nuts;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citruses;
- Apricots;
- Melon.
Methods of folk therapy
To survive vision without surgery, you can use folk methods.Most recipes are based on beneficial products.
- Parsley juice.Freshly squeezed juice of good greenery, 1 tbsp.spoon, diluted equal to the amount of warm boiled water.Take the mixture daily 1 time during lunch;
- Parsley juice + carrots.Squeeze 1 tbsp.a spoonful of carrot juice and 1 teaspoon of juice from fresh parsley, mix.Drink a mixture of juices once a day.The recipe is effective for visual restoration due to eye overstrain;
- Juice carrots + beets.Take a mixture of juices (1 tbsp.The mixture has a bright general strengthening effect, stabilizes the functioning of the circulatory system, is useful for strengthening the body and to restore visual function;
- Blueberry.In the ripening season, the berries are accepted daily for 10 pcs.In winter, it is useful to eat 1 tbsp regularly dug with sugar with sugar.spoon at lunchtime;
- Rosehip decoction.The drink positively affects the operation of the circulatory system, helps to remove harmful components from the body.The decoction is recommended to take 1/2 cup every other day;
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on the visual function is ensured due to the vitaminized composition of the hawthorn - vitamin C, A;
- Pumpkin.In its useful qualities, pumpkin is similar to a decoction of rosehip.It is useful to eat vegetable in fresh and boiled form.
Prevention
In order not to worry, whether it is possible to restore vision without surgery, it is necessary to adhere to the following foundations:
- During the day, it is important to give the organs of vision to rest.If the person’s labor activity is connected by eye tension (filling out documents, work on a computer, etc.), then every 3 hours it is necessary to be distracted from official duties, cover the eyelids and rest for at least 5-10 minutes;
- If a person wears glasses, then the eyes also need to relax from means to correct vision.During the day, it is necessary to remove glasses and allow the eye muscles to “work independently”;
- During the walk, it is recommended to look forward, not under the feet.Ideally, if from time to time in the process of walking it is possible to look into the distance (for example, at the sky or on the trees in the park growing in front);
- In the evening, it is important to refuse to watch the TV, from games in gadgets or from working on a computer before going to bed;
- If the eyes are “tired” during the day, then it is necessary to apply cotton wheels moistened in warm water on the surface of covered eyelids.An analogue of warm water can be a decoction of chamomile or “mugs” of fresh cucumber.
Restoring vision without surgery is so difficult.The main thing is desire and zeal.To get the result, it is necessary to prepare for a long process, but the result of “painstaking work” will be clear vision and a complete absence of ophthalmic problems.